Personal Development Courses

New term starts January 2020 

Art Classes

Men’s art on Tuesday 12.15- 2,15pm

Women’s art on Friday at 9.15am-11.15am

Community art on Wednesday at 3.15pm-5.15pm

Therapy And Relaxation Classe

Courses on offer as follows:

Stress management – using cognitive behavioural therapeutic (CBT) learners identify sources of stress and new stills

Relaxation skills- learners acquire variety of relaxation exercise

Skills for life

Yoga classes

Computer Classes

Monday for the Intermediates 10am-12pm

Monday for the Advanced 12 noon- 2pm

Jewellery classes

Tuesday mornings. Tutor demonstrates and each week you take home your own hand made piece of jewellery.

Ukulele classes

 Learn how to play the ukulele.

Flower arranging classes

Fridays at 11.30am – facilitator demonstrates and teaches.

Men’s sheds

Thursdays at 11.30am. Community space for men to connect and converse.

Why not come along and join in

Chair Exercise

We run Chair Exercise classes regularly. Great for people that are not good on their feet but you still get the benefits. Well worth a try

Pilates 

We run Pilates classes every Tuesday evening.6.30 -7.30pm and 7.30-8.30pm

Phone Rachel to book your place 

Contact us on 01-8512289 about any of our courses . 

Hours:

9 AM - 5 PM Monday - Thursday 

9 AM - 4 PM Friday 

Closed Saturday and Sunday

Call us:

(01) 851 2289

Find us:

55 Gracefield Road, Artane, Dublin 

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