Physical and mental health and well being

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Chair exercise classes

6 week courses- held regularly-ring to find next start date. Exercise your body as you sit- perfect for everyone but especially for those with mobility issues.

Yoga Class for all Ages

Pila

Rachel will be doing her classes on Zoom. if you want to join in please ring 0877064995

Yoga & Mindfulness classes

Run throughout the year in centre – in day time and in the evening. Call the centre for further information

Reiki Treatment

Alternative therapies

Why not book yourself into our therapy room for one of our alternative therapies: i.e. reflexology, Reiki, energy healing, all at discounted rates