Physical and mental health and well being
Chair exercise classes
6 week courses- held regularly-ring to find next start date. Exercise your body as you sit- perfect for everyone but especially for those with mobility issues.
Rachel will be doing her classes on Zoom. if you want to join in please ring 0877064995
Yoga & Mindfulness classes
Run throughout the year in centre – in day time and in the evening. Call the centre for further information
Why not book yourself into our therapy room for one of our alternative therapies: i.e. reflexology, Reiki, energy healing, all at discounted rates