Physical & Mental Health & Wellbeing

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Chair Exercise classes

6 week courses- held regularly-ring to find next start date. Exercise your body as you sit- perfect for everyone but especially for those with mobility issues.

Yoga Class for all Ages
Women Practicing Yoga Outdoor

Pilates 

We have a 6 week lunch time Pilates course running at the moment.

Ring the Centre for more information

Yoga & Mindfulness classes

Run throughout the year in centre 

Call the centre for further information